Adult and Family Education at Four Lanes Centre
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ZUMBA
Monday
Class 1 7.00 - 8.00pm     Class 2 8.00 - 9.00pm Junior School
Zumba is a popular fitness program inspired by Latin dance.  Zumba means to move fast and have fun, and is easy to learn.  It's the best way to lose weight while enjoying high energy and motivating dance moves alongside fantastic dance music. 
PLACES LIMITED! Cost: £40.00 for 10 weeks... Early Booking Advised! Date to be advised

Pilates
All abilities welcome to strengthen, lengthen, balance and tone your body.
Date & Time: Tuesdays 7.30pm-8.30pm
Community Room (Junior School)
Cost: £4.50 pay as you go

Postnatal Course 6 Week Course
Starting Thursday 22 March 10:00am-11:30am Junior School
Understand which exercises are safe to do during postnatal months.    Understand your BMI and Body Fat Ratios.  Understand how to approach nutrition with common sense.  A gentle re-introduction to basic postnatal exercise and core repair.   Meet other mums and babies. 
Cost: £30.00 Early Booking Advised! http://www.fitmama.org

Get My Digital SLR on to Manual - 5 Week Course

An introduction to Digital SLR/Bridge Camera photography.  This course assumes zero knowledge and covers: manual exposure control, aperture control and depth of field, shutter control, composition and much more!

Requirements: DSLR/Bridge Camera Practical tasks are set each week, designed to reinforce the classroom theory.

Starting Monday 23 April 2012 7.00 - 9.00pm    Cost: £41.00

Intermediate Digital SLR - 5 Week Course

Moving on from "Get My DSLR onto Manual", Intermediate DSLR deals with the more complex functions of your DSLR.  This course covers White Balance, Metering, B&W capture modes, creative composition and filtration.                   Requirement: DSLR/Bridge Camera, completion of "Get My DSLR onto Manual" or good understanding of aperture and shutter control. Starting Wednesday 25 April 2012 7.00 - 9.00pm    Cost: £41.00