Adult and Family Education at Four Lanes Centre
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Postnatal Course 6 Week Course
Starting Thursday 22 March 10:00am-11:30am Junior School
Understand which exercises are safe to do during postnatal months.    Understand your BMI and Body Fat Ratios.  Understand how to approach nutrition with common sense.  A gentle re-introduction to basic postnatal exercise and core repair.   Meet other mums and babies. 
Cost: £30.00 Early Booking Advised! http://www.fitmama.org

Learn through play 5 weeks NCFE Accredited. FREE COURSE

To increase parents/carers understanding of what play is and to provide parents/carers with a basic understanding on how to develop their children's learning, development, speech and language through play. This is a joint course for parents/carers of pre-school children. Enjoy fun activities with your child.

Starts: Friday 9.30 to 11.30am. Date to be confirmed. Cost: FREE CRECHE AVAILABLE.

Fitness Freestyle Yoga - 8 Week Course (Infant Hall)

Freestyle Fitness Yoga is a yoga based fitness class without the spirituality. The class incorporates yoga postures and stretches to progressively improve your flexibility and muscular strength. Freestyle Fitness Yoga can make you fitter while improving your posture and body awareness helping you to move in day to day life with greater ease and confidence.

All abilities are welcome if you have done Yoga before or have always wanted to try it, the class has something for everyone.

Starts: Monday 16th April 2012 8.10pm to 9.10pm

Costs: £5.00 per week on a pay as you go basis

Contact: see www.taylored-fitness-training.co.uk or contact Louise on 07590 714078 if you have any questions

COMPUTER SKILLS FOR BEGINNERS (TERRIFIED) 8 Week Course

By the end of the course you will be able to :- confidently access your own computer and navigate around the screen, carry out editing and formatting functions, create folders, save & retrieve documents, print documents, even shop on the internet!!!!!

Starts: Monday 21 May 2012 4.30pm to 6.00pm

PILATES ( Community Room at Junior School)

All abilities welcome.

Date & Time Tuesdays 7.30pm to 8.30pm

Cost: £4.50 per week on a pay as you go basis

Get My Digital SLR onto Manual- 5 Week Course

An introduction to Digital SLR/Bridge Camera photography. This course assumes zero knowledge and covers: manual exposure control, aperture control, and depth of field, shutter control, composition and much more!

Requirements: DSLR/Bridge Camera. Practical tasks are set each week, designed to reinforce the classroom theory.

Starts: Monday 23 April 2012 7.00 to 9.00pm

Cost: £41.00

Intermediate Digital SLR - 5 Week Course
Moving on from "Get My DSLR onto Manual", Intermediate DSLR deals with the more complex functions of your DSLR.  This course covers White Balance, Metering, B&W capture modes, creative composition and filtration.
Requirements: DSLR/Bridge Camera, completion of "Get My DSLR onto Manual", or good understanding of aperture and shutter control.
Starting Wednesday25 April 2012, 7.00-9.00pm
Cost: £41.00